There is no substitute for personal attention. A private session is just you and a coach developing your athletic ability. Special attention is paid to your individual goals and programming needs. Private sessions are a great way to practice a specific skill or hone in on some technique periodically in addition to group training.

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Class Schedule

Monday
5 AM - 6 AM
CrossFit
6:30 AM - 7:30 AM
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
9 AM - 10 AM
Functional Fitness and Open Gym
10 AM - 12 PM
Open Gym and Personal Training
12 PM - 1 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
Tuesday
5 AM - 6 AM
CrossFit
6:30 AM - 7:30 AM
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
9 AM - 10 AM
Open Gym and Personal Training
10 AM - 12 PM
Open Gym and Personal Training
12 PM - 1 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
Wednesday
5 AM - 6 AM
CrossFit
6:30 AM - 7:30 AM
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
9 AM - 10 AM
Functional Fitness and Open Gym
10 AM - 12 PM
Open Gym and Personal Training
12 PM - 1 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
Thursday
5 AM - 6 AM
CrossFit
6:30 AM - 7:30 AM
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
9 AM - 10 AM
Open Gym and Personal Training
10 AM - 12 PM
Open Gym and Personal Training
12 PM - 1 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
Friday
5 AM - 6 AM
CrossFit
6:30 AM - 7:30 AM
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
9 AM - 10 AM
Functional Fitness and Open Gym
10 AM - 12 PM
Open Gym and Personal Training
12 PM - 1 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
Saturday
8 AM - 9 AM
Starter CrossFit
10 AM - 11 AM
Bootcamp