At CrossFit Stone Dragon, you get individual coaching in a group setting. Every one-hour long group session includes a warm up, movement instruction, and a workout. There is variety and positive energy, and each group session is different from the one before. Every group session is structured so no matter your fitness level you can participate. Under the coach’s guidance, you will scale weights and repetitions to maintain intensity.

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Class Schedule

Monday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
Warrior Circuit
Tuesday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30 PM
Open Gym
5:30 PM
CrossFit
6:30 PM
CrossFit
Wednesday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30 PM
Open Gym
5:30 PM
CrossFit
6:30 PM
Strength Training
Thursday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30 PM
Open Gym
5:30 PM
CrossFit
6:30 PM
CrossFit
Friday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30PM
Open Gym
5:30 PM
CrossFit
6:30 PM
CrossFit
Saturday
8 AM
Open Gym
9 AM
CrossFit