At CrossFit Stone Dragon, you get individual coaching in a group setting. Every one-hour long group session includes a warm up, movement instruction, and a workout. There is variety and positive energy, and each group session is different from the one before. Every group session is structured so no matter your fitness level you can participate. Under the coach’s guidance, you will scale weights and repetitions to maintain intensity.
Group Training
Class Schedule
Monday
5 AM - 6 AM
CrossFit
CrossFit
5:45 AM - 6:45 AM
CrossFit
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
Open Gym and Personal Training
9 AM - 10 AM
Functional Fitness and Open Gym
Functional Fitness and Open Gym
10 AM - 12 PM
Open Gym and Personal Training
Open Gym and Personal Training
4:30 PM - 5:30 PM
CrossFit
CrossFit
5:30 PM - 6:30 PM
CrossFit
CrossFit
6:30 PM - 7:30 PM
CrossFit
CrossFit
Tuesday
5 AM - 6 AM
CrossFit
CrossFit
5:45 AM - 6:45 AM
CrossFit
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
Open Gym and Personal Training
9 AM - 10 AM
Open Gym and Personal Training
Open Gym and Personal Training
10 AM - 12 PM
Open Gym and Personal Training
Open Gym and Personal Training
4:30 PM - 5:30 PM
CrossFit
CrossFit
5:30 PM - 6:30 PM
CrossFit
CrossFit
6:30 PM - 7:30 PM
CrossFit
CrossFit
Wednesday
5 AM - 6 AM
CrossFit
CrossFit
5:45 AM - 6:45 AM
CrossFit
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
Open Gym and Personal Training
9 AM - 10 AM
Functional Fitness and Open Gym
Functional Fitness and Open Gym
10 AM - 12 PM
Open Gym and Personal Training
Open Gym and Personal Training
4:30 PM - 5:30 PM
CrossFit
CrossFit
5:30 PM - 6:30 PM
CrossFit
CrossFit
6:30 PM - 7:30 PM
CrossFit
CrossFit
Thursday
5 AM - 6 AM
CrossFit
CrossFit
5:45 AM - 6:45 AM
CrossFit
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
Open Gym and Personal Training
9 AM - 10 AM
Open Gym and Personal Training
Open Gym and Personal Training
10 AM - 12 PM
Open Gym and Personal Training
Open Gym and Personal Training
4:30 PM - 5:30 PM
CrossFit
CrossFit
5:30 PM - 6:30 PM
CrossFit
CrossFit
6:30 PM - 7:30 PM
CrossFit
CrossFit
Friday
5 AM - 6 AM
CrossFit
CrossFit
5:45 AM - 6:45 AM
CrossFit
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
Open Gym and Personal Training
9 AM - 10 AM
Functional Fitness and Open Gym
Functional Fitness and Open Gym
10 AM - 12 PM
Open Gym and Personal Training
Open Gym and Personal Training
4:30 PM - 5:30 PM
CrossFit
CrossFit
5:30 PM - 6:30 PM
CrossFit
CrossFit
Empty
Saturday
Empty
Empty
10 AM - 11 AM
Bootcamp
Bootcamp
Empty