Starting with a group session can be intimidating or difficult if you have no background in our type of functional fitness. For true beginners, we recommend you set up private sessions to help familiarize you with the equipment, movements, and stimulus we use at CrossFit.

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Class Schedule

Monday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
Warrior Circuit
Tuesday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30 PM
Open Gym
5:30 PM
CrossFit
6:30 PM
CrossFit
Wednesday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30 PM
Open Gym
5:30 PM
CrossFit
6:30 PM
Strength Training
Thursday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30 PM
Open Gym
5:30 PM
CrossFit
6:30 PM
CrossFit
Friday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30PM
Open Gym
5:30 PM
CrossFit
6:30 PM
CrossFit
Saturday
8 AM
Open Gym
9 AM
CrossFit