Starting with a group session can be intimidating or difficult if you have no background in our type of functional fitness. For true beginners, we recommend you set up private sessions to help familiarize you with the equipment, movements, and stimulus we use at CrossFit.

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Class Schedule

Monday
5 AM - 6 AM
CrossFit
6:30 AM - 7 AM
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
9 AM - 10 AM
Functional Fitness and Open Gym
10 AM - 12 PM
Open Gym and Personal Training
12 PM - 1 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
Tuesday
5 AM - 6 AM
CrossFit
6:30 AM - 7 AM
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
9 AM - 10 AM
Open Gym and Personal Training
10 AM - 12 PM
Open Gym and Personal Training
12 PM - 1 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
Wednesday
5 AM - 6 AM
CrossFit
6:30 AM - 7 AM
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
9 AM - 10 AM
Functional Fitness and Open Gym
10 AM - 12 PM
Open Gym and Personal Training
12 PM - 1 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
Thursday
5 AM - 6 AM
CrossFit
6:30 AM - 7 AM
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
9 AM - 10 AM
Open Gym and Personal Training
10 AM - 12 PM
Open Gym and Personal Training
12 PM - 1 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
Friday
5 AM - 6 AM
CrossFit
6:30 AM - 7 AM
CrossFit
7 AM - 9 AM
Open Gym and Personal Training
9 AM - 10 AM
Functional Fitness and Open Gym
10 AM - 12 PM
Open Gym and Personal Training
12 PM - 1 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
Saturday
8 AM - 9 AM
Starter CrossFit
10 AM - 11 AM
Bootcamp