We know your goals are unique, which is why we offer a variety of programs and coaching options. Whether you want to get moving again, add muscle or your peak athleticism, we have a program for you.

  • CrossFit
  • Olympic Lifting
  • Obstacle Course Training
  • Personal Training

Our team of professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter.

Our coaches are trained to listen to your specific goals and determine the best way to help you achieve them.

At CrossFit Stone Dragon, you get individual coaching in a group setting. Every one-hour long group session includes a warm up, movement instruction, and a workout. There is variety and positive energy, and each group session is different from the one before. Every group session is structured so no matter your fitness level you can participate. Under the coach’s guidance, you will scale weights and repetitions to maintain intensity.

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Starting with a group session can be intimidating or difficult if you have no background in our type of functional fitness. For true beginners, we recommend you set up private sessions to help familiarize you with the equipment, movements, and stimulus we use at CrossFit.

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There is no substitute for personal attention. A private session is just you and a coach developing your athletic ability. Special attention is paid to your individual goals and programming needs. Private sessions are a great way to practice a specific skill or hone in on some technique periodically in addition to group training.

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Stone Dragon coaches are available for private coaching and training sessions throughout the day. To inquire about or schedule private coaching with a Stone Dragon coach, please contact us.

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We offer a variety of programs and coaching options to suit just about anyone.

Class Schedule

Monday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
Warrior Circuit
Tuesday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30 PM
Open Gym
5:30 PM
CrossFit
6:30 PM
CrossFit
Wednesday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30 PM
Open Gym
5:30 PM
CrossFit
6:30 PM
Strength Training
Thursday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30 PM
Open Gym
5:30 PM
CrossFit
6:30 PM
CrossFit
Friday
5 AM
CrossFit
7:30–12 PM
Open Gym
12 PM
CrossFit
4:30–5:30PM
Open Gym
5:30 PM
CrossFit
6:30 PM
CrossFit
Saturday
8 AM
Open Gym
9 AM
CrossFit